WELCOME TO
AMPED FITNESS – ELLINGTON
Fun and Functional Fitness for Everyone
WELCOME TO AMPED FITNESS
Ellington Connecticut
Connecticut’s premier functional fitness gym. We are a community of people dedicated to achieving real-life health goals through functional fitness.
Schedule
Muscle Monday
5-5:50a
6-6:50a
8-8:50a
9-9:50a
3:30-4:20p
4:30-5:20p
5:30-6:20p
6:30-7:20p
Triple Threat Tuesday
5-5:50a
6-6:50a
8-8:50a
9-9:50a
3:30-4:20p
4:30-5:20p
5:30-6:20p
6:30-7:20p
Warrior Wednesday
5-5:50a
6-6:50a
8-8:50a
9-9:50a
3:30-4:20p
4:30-5:20p
5:30-6:20p
6:30-7:20p
Full Throttle Thursday
5-5:50a
6-6:50a
8-8:50a
9-9:50a
3:30-4:20p
4:30-5:20p
5:30-6:20p
6:30-7:20p
Flexx Friday
5-5:50a
6-6:50a
8-8:50a
9-9:50a
3:30-4:20p
4:30-5:20p
5:30-6:20p
Sweatabolic Saturday
7-7:50a
8-8:50a
9-9:50a
Sunday Fusion Fitness
8-8:50a
Services
Metabolic Cardio Training
Strength Training
Our Iron Fortitude Strength Training is a linear progressive program designed to build lean muscle. Lean muscle burns 2.5 times more calories at rest than body fat. By converting body fat to muscle, you will see an increase in your basal metabolic rate (the calories you need to just stay alive).
AMP-Tri Phase Accountability
Our AMP-Tri Phase Accountability Program leaves nothing to chance. Our coaches (hyperlink to a coach’s page), community (hyperlink to the about us page), and MyZone heart rate monitoring system will guide you through your journey. metabolic rate (the calories you need to just stay111
Personal Training
Our RX-Energy System will teach you to properly fuel your body for your workouts and your desired results. Knowing what to eat is essential to success. There are many fad diets out there, no carbs, low-fat, no fat, you can get lost in where to go. Our easy to follow plans will take the guesswork out of what to eat for your results, whether it is weight loss or to gain muscle mass.
RX-Energy System
Our RX-Energy System will teach you to properly fuel your body for your workouts and your desired results. Knowing what to eat is essential to success. There are many fad diets out there, no carbs, low-fat, no fat, you can get lost in where to go. Our easy to follow plans will take the guesswork out of what to eat for your results, whether it is weight loss or to gain muscle mass.
Metabolic Cardio Training
Our metabolic cardio training features, HIIT style, AMRAP, EMOM, Tabata, balance, and agility training. This type of training will cause EPOC (excess post-exercise oxygen consumption). EPOC allows your body to continue to burn more calories well after your workout, up to 48 hours post-workout.
Learn More
Strength Training
Our Iron Fortitude Strength Training is a linear progressive program designed to build lean muscle. Lean muscle burns 2.5 times more calories at rest than body fat. By converting body fat to muscle, you will see an increase in your basal metabolic rate (the calories you need to just stay alive).
Learn More
AMP-Tri Phase Accountability
Our AMP-Tri Phase Accountability Program leaves nothing to chance. Our coaches (hyperlink to a coach’s page), community (hyperlink to the about us page), and MyZone heart rate monitoring system will guide you through your journey. metabolic rate (the calories you need to just stay111
Learn More
Personal Training
Our RX-Energy System will teach you to properly fuel your body for your workouts and your desired results. Knowing what to eat is essential to success. There are many fad diets out there, no carbs, low-fat, no fat, you can get lost in where to go. Our easy to follow plans will take the guesswork out of what to eat for your results, whether it is weight loss or to gain muscle mass.
Learn More
RX-Energy System
Our RX-Energy System will teach you to properly fuel your body for your workouts and your desired results. Knowing what to eat is essential to success. There are many fad diets out there, no carbs, low-fat, no fat, you can get lost in where to go. Our easy to follow plans will take the guesswork out of what to eat for your results, whether it is weight loss or to gain muscle mass.
Learn MoreWhat does it cost?
Check out our membership options and choose a plan that fits your lifestyle. Your FIRST CLASS IS FREE. PRICINGWHAT CLIENT'S SAY
Rich D-Enfield
Lori S-Rocky Hill
The workouts are great and the gym is clean and has state of the art equipment, but honestly, that doesn’t mean anything without the awesome trainers you guys have! Upbeat and in tune with each member, scaling up or down as needed for a safe, effective, challenging workout. I’ve been super impressed with the staff this time and last time I worked out at Amped. I’m currently a member of another gym that is all those things except for the energy and enthusiasm of the trainers at your place.
Debra B-Enfield
It seemed like a good idea at the time. But in all seriousness, the coaches are supportive and amazing. I like how I don’t have to struggle to figure out a daily workout. There’s a lot of variations in movements and routines that keep me interested and I find fun and challenging.
Susan S-Farmington
I love going to Amped! The coaches have great energy, are motivating and very helpful. I’ve also met some great people too! I enjoy the different classes. They are very challenging and take me out of my comfort zone. I would highly recommend Amped Fitness Farmington
Meaghan H-East Granby
Amazing workouts!!! I am overweight and out of shape….thought this would be way too challenging for me but my friends convinced me to try.. and I’m so thankful. Completing the workouts gives me confidence…..I’ve got a lot of work to do….Amped has really motivated me, and the coaches are so encouraging….grateful for them!